Every exercise of this program I demonstrate how to regress the movement to make it fit your level. Beginners will need a resistance band to assist their training.

The only piece of equipment you will need is access to a pull up bar. The doorway kind is fine or you can go to a gym, local park, etc. Also a rubber resistance band is suggested for all levels but required for beginners.

This program is part of the Calxthenics app. When you subscribe you'll get access to all programs and all coaches.

Project Shred will be accessible to purchasers on my personal site. Everything has been optimized for mobile devices. Once you join, you will be provided with your access key.